You have NEVER experienced YOGA or FITNESS like this before.
Our classes are designed to give you the ultimate sensory experience—mind, body, and soul. Whether you're looking to stretch, de-stress, sweat it out in a hot class, work on your strength at reformer pilates or just bliss out, we’ve got you covered. Come join us at Manchester’s most unique yoga and fitness experience and let your inner rebel shine!
VINYASA FLOW
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AERIAL YOGA
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HOT YOGA
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YIN YOGA
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SOUND BATH
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JIVAMUKTI YOGA
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ROCKET
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MANDALA
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REFORMER PILATES
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HOT HITT
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DANCE FIT
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HOT PILATES
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HOT BARRE
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HOT ABS AND ASS
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SMALL GROUP PT
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MUSIC
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VIBEZ
VINYASA FLOW • AERIAL YOGA • HOT YOGA • YIN YOGA • SOUND BATH • JIVAMUKTI YOGA • ROCKET • MANDALA • REFORMER PILATES • HOT HITT • DANCE FIT • HOT PILATES • HOT BARRE • HOT ABS AND ASS • SMALL GROUP PT • MUSIC • VIBEZ
YOGA FOR ALL
See you under the disco ball...
Tucked away in a quirky industrial mill in Stockport, you’ll find a yoga studio like no other. Beneath the sparkle of a disco ball, our community comes together to flow, laugh, and make memories. Whether you’re flying high in trapeze, feeling the burn in barre, ride the reformer or melt into yin, there’s a class for everyone. Come for the yoga, reformer pilates or fitness but stay for the good vibes!
feel it
Join our tribe
Becoming a member of our yoga studio unlocks more than just unlimited classes—it’s your all-access pass to a healthier, happier you!
Exclusive
As a member, you’ll enjoy exclusive perks like all class access, discount on merch, priority booking for retreats and events, members only workshops and free guest passes.
Flexibilty
With flexible membership options and access to both in-person and online classes, you can flow wherever and whenever it suits you.
Community
As part of our community, it’s not just about the yoga—it’s about finding your sanctuary, building lasting friendships, and taking your practice to the next level.
You will LOVE our vibe.
With our MASSIVE disco ball lighting up every class, it’s all about fun vibes, an inclusive community, and killer playlists to elevate your practice.
Our top-tier teachers blend wisdom with a touch of playfulness, and we host unmissable events like sound baths and themed yoga sessions.
Plus, as a family-run studio, you’ll feel the love and warmth from the moment you walk in!
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★★★★★
“Finding 4NT has been a revelation —what began as one weekly class quickly became a lifestyle, thanks to Stacey's energy, the genuine community, and a holistic approach that’s helped me feel stronger, happier, and truly at home.”
Carl
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★★★★★
“4NT is a one-of-a-kind sanctuary where the classes empower and uplift, the community feels like family, and every detail—from the music to the disco ball—makes it an extraordinary experience!”
Lou & Nadia
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★★★★★
“Joining 4NT brought our yoga journey to life with Stacey's energy, an amazing community, and a mix of classes that keep us coming back every week for good vibes, growth, and fantastic tunes!”
Simon & Kath
Meet the team
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Stacey
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Elle
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Salli
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Stef
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Sophie
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Ellie
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Arun
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Emily
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Katie
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Leila
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Nic
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Anna
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Ally
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Gabriela
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Sam
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Lucy
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Paige
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Ste
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George
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Vicky
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Amy
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