This Mother's Day, ditch the flowers and chocolate (okay, maybe keep the chocolate) and come move, breathe, and laugh with your little ones at our Family Yoga session.

Think playful partner poses, giggles, and a whole lot of teamwork as you and your mini-me(s) connect through movement, breath, and games. You'll guide each other, build trust, and create some proper feel-good moments together. And just when you think it couldn't get better, we'll finish with a deep relaxation to let your imagination run wild—because mums deserve a proper switch-off too.

Get ready for an hour of movement, connection, and memory-making. No yoga experience needed, just bring yourselves, an open mind, and maybe a little bit of patience (we know how kids are).

Level One Harmonium Workshop: Find Your Voice, Feel the Vibration

Ready to dive into the magic of the harmonium? This beginner-friendly workshop is perfect for anyone looking to explore the basics of playing, chanting, and vocal technique in a supportive space. You’ll learn simple chords, foundational mantras, and how to connect your voice with the harmonium to build confidence in your chanting practice.

Whether you’re completely new, a teacher or just need a little guidance, this workshop will give you the tools to start your journey with ease. Expect a mix of practical playing, vocal tips, and a deeper understanding of the meaning behind the chants. No experience needed—just an open heart and a love for sound.

Join us at Four Noble Truths in Stockport for an exciting workshop, An Introduction to Ashtanga Primary Series, led by the one and only Teresa Dennison from Yogaloft Manchester. As an expert in Ashtanga yoga, Teresa brings a teaching style that is funny, straight to the point, authentic, and truly one of a kind. A guru to our very own Stacey, Teresa will guide you through the foundational postures and principles of the Ashtanga Primary Series, offering insights that are both practical and inspiring. Whether you're new to Ashtanga or looking to refine your practice, this workshop promises to be an engaging and unforgettable experience. Don't miss it!

4NT x Sofar Sounds - A evening of live music.

Tickets available via Sofar Sounds website -

www.sofarsounds.com

Unlocking Headstand Workshop

Headstand is described as "The King of Asanas" due to its total body engagement and awakening of the Crown Chakra. Arun will guide you into a step-by-step approach to achieving Headstand, and variations, while revealing the more regular postures in your yoga class that form the foundation for flowing effortlessly into The King of Asanas with integrity and safety. 

The intention of the Mandala Vinyasa practice is to honour the creative energy in all of its manifestations, using the spiral patterns that nature uses to shape and create the material and energetically substances into our bodies. Opening us into a deeper introspection as we move 360 degrees around the mat.

The practice also considers the presence of the elements; we will become water when we need to become soft and fluid. In this water masterclass we will tap into our feeling state, physically we explore inner thigh and groin.  Energetically we will be activating Svadhisthana, the Sacral Chakra, our source of movement, creativity and emotions.

The workshop will include Pranayama (breath techniques) and a dynamic Vinyasa flow; sandwiched between Yin poses (at the start and beginning of practice).

Handstandy is a Northern hand balancing enthusiast, self-taught and passionate about sharing the art of handstand. Aiming to develop the hand balancing scene up north, one handstand at a time. So let’s flip some perspectives and defy some gravity together. 

Our workshop will be divided into 2 halves. The first focussing on the foundations, what a handstand actually is with some specific conditioning and how/when to use the wall. 

Then after a good 15min coffee (and wrist) break we’ll kick things up a gear with a free standing entry and spotting practice wherein you’ll work in alternating pairs at a higher tempo through a designed practice routine, which really boosted my practice, and followed with some endurance. 

The balance between movement and stillness is an edge we come back to so often in our yoga practice. While the long hold form of yin allows unprecedented opening and access to our hidden depths sometimes real stillness can be accessed through specific shaking and moving - shaking off conditioning, strictures and physical patterns 

This new class invites participants to awaken their kundalini and shaky energies - to shake them off - and then to settle and release. 

Using the breath as a tool, some chant and song you can expect laughter, energetic release and ultimately deep rest. The body knows what it needs to process and these practices, rooted in the new science of somatic and deep fascial release and bodywork will help you have a spring in your step as we awaken towards spring. Breathe out the stale. Expel that which no longer serves you and energise your whole system with a somatic spring clean 

Rocket Yoga was founded by Larry Schultz who was a student of Pattabhi Jois'. Larry took the Ashtanga Primary series and made some of the more challenging postures more accessible for students. Larry came up with "The Rocket" practice which is playful and energizing and accessible for all - it's an amazing, uplifting practice where "everyone gets to do what they want".

Join Anna for this two hour masterclass, she will take the sequence of Rocket 1 and break down some of the more challenging postures and transitions. Using some of Larry's "rebel yoga" energy to have fun, play with arm balances, inversions and transitions and explore the practice as a whole.

The workshop is suitable for everyone, we will use the session to build the foundations of the practice - thinking of it as a place to learn to ground before learning to fly! The emphasis will be on cultivating ujjayi breath, strength building, increasing flexibility, bandhas and building confidence in your practice.

We open with Pranayama then move through sun salutations then the standing and seated sequences which include inversions (optional) and backbends - we will look at how to advance and how to modify the practice for different bodies.

The session will close with a restorative Nidra practice to ground.

What is Yoga?

A Free Class Exploring the Fundamentals of Jivamukti Yoga and Beyond

Curious about yoga? Wondering where to begin, or looking to deepen your existing practice? This free class is for everyone—whether you’re a seasoned yogi or just rolling out a mat for the very first time.

In this session, we’ll dive into the heart of yoga, peeling back the layers to uncover its roots, philosophies, and why it’s more than just striking a pose. Led by one of our experienced teachers, this class offers:

• An Introduction to Jivamukti Yoga: Learn what sets this method apart and why it’s a transformational practice for the body, mind, and soul.

• Foundations of Yoga: Explore the ancient teachings and principles that make yoga a practice for everyone.

• Interactive Learning: Engage in a mix of discussion and practice, giving you tools to take off the mat and into your life.

This is your chance to ask questions, gain insight, and reconnect with what yoga is all about. No matter your level, you’ll leave with a deeper understanding and a whole lot of inspiration.

What to Bring:

Just yourself, your curiosity, and a willingness to learn! Mats and props are provided.

Cost:

Completely free—our gift to you!

Because yoga is for everyone. And this is where your journey begins (or evolves). Come along and see what it’s all about!

Step into a sacred space of deep healing and self-discovery with our Kambo and Sound Healing Journey. This unique experience combines the powerful purifying energy of Kambo with the soothing, restorative vibrations of sound healing to bring you into alignment—physically, emotionally, and spiritually.

What to Expect:

• Kambo Ceremony:
  Begin with the ancient Amazonian ritual of Kambo, a sacred medicine derived from the secretion of the Giant Monkey Frog. Under the guidance of an experienced practitioner, the Kambo medicine will be carefully applied to your skin, helping to detoxify the body, strengthen the immune system, and release stagnant energy. This process can help clear emotional blockages, increase clarity, and activate deep self-healing.

• Sound Healing Session:
  After your Kambo journey, immerse yourself in a sound healing experience designed to integrate and restore balance. Using instruments like singing bowls, gongs, chimes, and tuning forks, the vibrations will wash over you, calming your nervous system, aligning your energy centers, and helping you ground the transformative effects of Kambo.

Benefits You May Experience:

• Physical detoxification and improved vitality.

• Emotional release and increased inner clarity.

• A deeper connection to your intuition and inner wisdom.

• Profound relaxation and a renewed sense of peace.

This journey is designed for those seeking holistic healing, spiritual growth, and a deeper connection with themselves. Whether you’re looking to release old patterns, reset your energy, or simply explore a new path to wellness, this journey will provide a safe, supportive space to do so.

Important Details:

• This is a guided experience with trained and compassionate facilitators.

• Pre-care and aftercare guidelines will be provided to help you prepare and integrate.

• Participants should be in good physical and emotional health; a consultation is required before attending.

Step into this powerful healing journey and discover what’s possible when ancient wisdom meets vibrational medicine. Your transformation begins here.

Limited to 8 spaces only!

Family yoga is designed to connect you with your family. Learning to connect through breath work, moving together, instructing each other, building trust in a safe space where you can work together on partner poses or games. Ending our sessions with a deep relaxation to help you unwind and let the imagination run wild. 

Root to Rise: A Jivamukti Journey is a transformative workshop designed to help you set clear intentions and align with your highest self for the year ahead. Through guided asana, meditation, and reflection, we’ll explore grounding practices that empower you to rise into your goals with purpose and clarity.

 A chakra is a spinning wheel of energy at various focal points in the body, used to manage the flow of prana (life-force), focus the mind in asana, in meditation, and when repeating mantras. Some yoga traditions list five chakras, while others list six, seven, or more, suggesting that the chakras are symbolic rather than literal energetic vortexes.

In this fascinating workshop Arun will guide you through the Chakra Charya, a flowing sequence of asana he has developed over 25 years of teaching. Each of the seven asana corresponds with one of seven chakras and is coupled with its own unique hand mudra and mantra designed to energetically align and balance the body-mind connection, and promote a deep meditative state.

What To Expect 

Comprehensive breakdown of the Chakra Charya asana sequence and variations. 

Identification and balance of the seven main chakras, application of matching hand mudras and mantras.

Learn the art of self-practice through memorisation of the seven posture vinyasa sequence.

This workshop is a mini-retreat just before christmas week.  Behind the victoriana image of a loaded christmas table groaning with sugary treats and a festive smiling family there is an army of frazzled and strained women and caregivers with a to-do list even longer than Santa's.   Add in pressures to sparkle at christmas drinks, the emotional labour of making memories and rushing from panto to carol service to relatives and back this time of year can shred the final nerve of the stressed and stretched. 

2 hours of a yin and chill offers space to reflect and hibernate, guided through active but relaxing shapes and poses, and offers a haven for top-tier self care before the main week of rushing and forced jollity gets serious. It may be that you love everything about this time of year and want to deepen this feeling with guided meditation and relaxation considering the natural cues of the deep midwinter. Or you just love the change in pace of a long yin class. 

expect: usual slow paced ambient music and poetry of Nic's yin seasons, strong, slow hold yin, festive treats to soothe and nourish not spike your sensitive tummy, and all the goodwill and community you could ever need. 

Exclusively for member’s, join us for a fun themed workshop and sound bath followed by a social. A great way to interact with your community and get to know your fellow 4NT yogi’s

Join Kevin at 4NT for a Candlelit Connective Breathwork Session focussing on reconnecting with your inner child. Through guided breathwork we will gently explore and invite emotions and memories with the aim of fostering self compassion and love.

Your breath can help you on a powerful journey of healing, process and self discovery. Come breathe with us and reconnect with joy, curiosity and resilience within.