News and Stories

One thing is for sure nothing ever stands still at 4NT we are always trying new things, putting on events and bringing more value to our members…

Getting Back Into Routine After Holidays (Without Overdoing It)

Stacey Parkes 7/14/26 Stacey Parkes 7/14/26

Getting Back Into Routine After Holidays (Without Overdoing It)

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Walking With The Divine

Stacey Parkes 7/7/26 Stacey Parkes 7/7/26

Walking With The Divine

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The Workout Isn't Over When Class Ends

Stacey Parkes 6/30/26 Stacey Parkes 6/30/26

The Workout Isn't Over When Class Ends

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Seeing Better

Stacey Parkes 6/23/26 Stacey Parkes 6/23/26

Seeing Better

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Hot Studio Secrets: Good Music + Good Mindset

Stacey Parkes 6/17/26 Stacey Parkes 6/17/26

Hot Studio Secrets: Good Music + Good Mindset

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Breath, Body & ADHD

Stacey Parkes 6/11/26 Stacey Parkes 6/11/26

Breath, Body & ADHD

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Remembering the Dance Floor: Yoga, Presence & Real Abundance at 4NT

Stacey Parkes 6/2/26 Stacey Parkes 6/2/26

Remembering the Dance Floor: Yoga, Presence & Real Abundance at 4NT

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Nervous System Reset: Why You Leave 4NT Feeling Better Than When You Walked In

Stacey Parkes 5/26/26 Stacey Parkes 5/26/26

Nervous System Reset: Why You Leave 4NT Feeling Better Than When You Walked In

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Pay Attention - NYC 2026

Stacey Parkes 5/19/26 Stacey Parkes 5/19/26

Pay Attention - NYC 2026

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Recovery Isn’t Optional: Why Rest Days Make You Stronger

Stacey Parkes 5/12/26 Stacey Parkes 5/12/26

Recovery Isn’t Optional: Why Rest Days Make You Stronger

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Held by What We Hold: The Wisdom of Tara

Stacey Parkes 5/5/26 Stacey Parkes 5/5/26

Held by What We Hold: The Wisdom of Tara

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Fitness for Longevity: Train for Life!

Stacey Parkes 4/28/26 Stacey Parkes 4/28/26

Fitness for Longevity: Train for Life!

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Durga: Collective Strength, Courage, and the Power of Transformation

Stacey Parkes 4/21/26 Stacey Parkes 4/21/26

Durga: Collective Strength, Courage, and the Power of Transformation

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OM SHANTI – A Sound, A Vibration, A Call to Peace

Stacey Parkes 4/14/26 Stacey Parkes 4/14/26

OM SHANTI – A Sound, A Vibration, A Call to Peace

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How Fitness Really Improves Your Mental Health

Stacey Parkes 4/6/26 Stacey Parkes 4/6/26

How Fitness Really Improves Your Mental Health

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Rebirth, Surrender & the Inner Resurrection

Stacey Parkes 4/2/26 Stacey Parkes 4/2/26

Rebirth, Surrender & the Inner Resurrection

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Remembering Goodness

Stacey Parkes 3/23/26 Stacey Parkes 3/23/26

Remembering Goodness

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Why Hot Stretch Improves Recovery

Stacey Parkes 3/16/26 Stacey Parkes 3/16/26

Why Hot Stretch Improves Recovery

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What Does Lakshmi Have to Do With Your Busy Mind?

Stacey Parkes 3/11/26 Stacey Parkes 3/11/26

What Does Lakshmi Have to Do With Your Busy Mind?

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Your First Hot Class at 4NT Fit: Essentials You Need

Stacey Parkes 2/24/26 Stacey Parkes 2/24/26

Your First Hot Class at 4NT Fit: Essentials You Need

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