Experience the power of both Yang and Yin in this two hour practice that will move us through a strong Vinyasa before settling into stillness.

Beginning with Vinyasa, we’ll use the strength of both asana and pranayama to help balance out our energy - allowing us to drop into the practice of Yin.

During the Yin portion expect to hold (mostly seated) postures for anywhere between two and ten minutes. These long holds encourage a release through the connective tissue of the body as well as offering a release for the mind.

Here we’ll find discipline and strength in stillness to help facilitate a deeper, more meditative experience.